Warmup:
400 m run
Foam Roll posterior chain
Hamstring/calves/I.T. Band stretch with bands
banded good mornings x 10 (thin red or blue)
band pull aparts x 20 (small orange band)
Lift:
sumo deadlift
8×3
building in weight
WOD:
“Helen”
3 rounds for time:
Run 400 meters
21 kb swings
12 pull-ups / ring rows
CrossFit LIte – October 2, 2023
WE ARE CLOSED
