Warmup:
15 minutes at a moderate pace:
200 m run
5 inchworms with pushups
10 beat swings
10 lunges with twist
15 second plank
Lift:
Push Press 5×5
Alternating with:
5 GHD situps OR 5 ab-mat situps
WOD:
800 m run
10 overhead walking lunges
10 pushups
600 m run
10 overhead walking lunges
10 pushups
400 m run
10 overhead walking lunges
10 pushups
200m run
10 overhead walking lunges
10 pushups
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
