Warmup:
15 minutes at a moderate pace:
200 m run
5 inchworms with pushups
10 beat swings
10 lunges with twist
15 second plank
Lift:
Push Press 5×5
Alternating with:
5 GHD situps OR 5 ab-mat situps
WOD:
800 m run
10 overhead walking lunges
10 pushups
600 m run
10 overhead walking lunges
10 pushups
400 m run
10 overhead walking lunges
10 pushups
200m run
10 overhead walking lunges
10 pushups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
