Warmup:
15 minutes at a moderate pace:
200 m run
5 inchworms with pushups
10 beat swings
10 lunges with twist
15 second plank
Lift:
Push Press 5×5
Alternating with:
5 GHD situps OR 5 ab-mat situps
WOD:
800 m run
10 overhead walking lunges
10 pushups
600 m run
10 overhead walking lunges
10 pushups
400 m run
10 overhead walking lunges
10 pushups
200m run
10 overhead walking lunges
10 pushups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles