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CF Lite 151014

Warmup:
800 m run
dowel passthroughs
dodgeball game for warmup (and for pride)
WOD:
EMOM =”Every Minute on the Minute”
3 rounds
5-10 strict pullups/10 ring rows
10 relax to hollow
5 burpee box jumps
5 kettlebell thrusters
1-3 wall climbs
30 second chinese plank

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