Warmup:
800 m run
dowel passthroughs
dodgeball game for warmup (and for pride)
WOD:
EMOM =”Every Minute on the Minute”
3 rounds
5-10 strict pullups/10 ring rows
10 relax to hollow
5 burpee box jumps
5 kettlebell thrusters
1-3 wall climbs
30 second chinese plank
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges