CF Lite 151014

Warmup:
800 m run
dowel passthroughs
dodgeball game for warmup (and for pride)
WOD:
EMOM =”Every Minute on the Minute”
3 rounds
5-10 strict pullups/10 ring rows
10 relax to hollow
5 burpee box jumps
5 kettlebell thrusters
1-3 wall climbs
30 second chinese plank

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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