Warmup:
800 m run
dowel passthroughs
dodgeball game for warmup (and for pride)
WOD:
EMOM =”Every Minute on the Minute”
3 rounds
5-10 strict pullups/10 ring rows
10 relax to hollow
5 burpee box jumps
5 kettlebell thrusters
1-3 wall climbs
30 second chinese plank
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
