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CF Lite 171014

Warmup:
1000 m row
Core bracing technique practice alternating with kb warmup
Quadruped core brace / kb deadlifts
Plank core brace / kb swings
Supine core brace / kb swings
Lift:
RDL- Romanian Deadlifts
4×12
WOD:
5-1
dead lifts
burpees over bar
200 m run
rest 3 minutes
5-1
sumo dead lifts
pullups
200 m row

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