Warmup:
1000 m row
Core bracing technique practice alternating with kb warmup
Quadruped core brace / kb deadlifts
Plank core brace / kb swings
Supine core brace / kb swings
Lift:
RDL- Romanian Deadlifts
4×12
WOD:
5-1
dead lifts
burpees over bar
200 m run
rest 3 minutes
5-1
sumo dead lifts
pullups
200 m row
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles