Warmup:
1000 m row
Core bracing technique practice alternating with kb warmup
Quadruped core brace / kb deadlifts
Plank core brace / kb swings
Supine core brace / kb swings
Lift:
RDL- Romanian Deadlifts
4×12
WOD:
5-1
dead lifts
burpees over bar
200 m run
rest 3 minutes
5-1
sumo dead lifts
pullups
200 m row
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12