Warmup:
Coach 1:
(about 15 minutes each)
Arm bar
Turkish getups
Kettlebell cleans
Snatches
Coach 2:
7 way shoulder
Active shoulders
Hollow body/supermans
Beat swings
Lift:
strength circuit 5 rounds each:
push press x 5
bow and arrow x 5/arm
snow angels x 10
WOD:
3 minute AMRAP:
kettlebell shoulder to overhead
if you set the kettlebells down, your score goes back to 0!
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
