Warmup: 1 minute at each: Kettlebell AMRAPS:
swings
squats
cleans
presses
Lift:
hang cleans
WOD:
5 minute amrap:
max hang cleans
1 minute rest
4 minute amrap:
max lunges
1 minute rest
3 minute amrap:
max situps
2 minute amrap:
max ring rows
1 minute rest
1 minute amrap:
max pushups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1