Warmup: 1 minute at each: Kettlebell AMRAPS:
swings
squats
cleans
presses
Lift:
hang cleans
WOD:
5 minute amrap:
max hang cleans
1 minute rest
4 minute amrap:
max lunges
1 minute rest
3 minute amrap:
max situps
2 minute amrap:
max ring rows
1 minute rest
1 minute amrap:
max pushups
CrossFit LIte – October 2, 2023
WE ARE CLOSED
