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CF Lite 211014

Warmup: 1 minute at each: Kettlebell AMRAPS:
swings
squats
cleans
presses
Lift:
hang cleans
WOD:
5 minute amrap:
max hang cleans
1 minute rest
4 minute amrap:
max lunges
1 minute rest
3 minute amrap:
max situps
2 minute amrap:
max ring rows
1 minute rest
1 minute amrap:
max pushups

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