Warmup:
Foam roll 5 minutes
Core brace 5 rounds 5/5 sec
Hamstring stretch
2 rounds:
Inchworm with pushups x 5, inchworm with snap ups
Kettlebell swings
Lift:
Deadlift 7×3
WOD: 15 minute AMRAP:
10 deadlifts
20 calories on the rower
30 burpees jumping over the rower / stepping over the rower
20 calories
10 deadlifts
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
