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CF Lite 221014

Warmup:
slam ball jumps and burpees
3 minute ascending ladder
mobility:
hip flexor stretch
pigeon stretch
monster walks
Lift:
split squats
8 sets of 5/leg
WOD:
8 minute AMRAP:
10 wallballs
10 burpees
10 situps
4 minutes rest
2000 m row

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