Warmup:
slam ball jumps and burpees
3 minute ascending ladder
mobility:
hip flexor stretch
pigeon stretch
monster walks
Lift:
split squats
8 sets of 5/leg
WOD:
8 minute AMRAP:
10 wallballs
10 burpees
10 situps
4 minutes rest
2000 m row
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
