Warmup:
slam ball jumps and burpees
3 minute ascending ladder
mobility:
hip flexor stretch
pigeon stretch
monster walks
Lift:
split squats
8 sets of 5/leg
WOD:
8 minute AMRAP:
10 wallballs
10 burpees
10 situps
4 minutes rest
2000 m row
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
