Warmup:
800 m run
5 minutes skipping practice
7 way shoulder stretch
forearm wall slides x 10
dislocates x 10
inlocates x 10
Lift:
bench press
8×3
WOD:
Stations: 30 seconds on/ 30 seconds off. 3 rounds:
GHD situps/abmat situps
slam balls
skipping
ring rows
KB swings
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
