Warmup:
800 m run
5 minutes skipping practice
7 way shoulder stretch
forearm wall slides x 10
dislocates x 10
inlocates x 10
Lift:
bench press
8×3
WOD:
Stations: 30 seconds on/ 30 seconds off. 3 rounds:
GHD situps/abmat situps
slam balls
skipping
ring rows
KB swings
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles