CF Lite 240914

800 m run
1. Focus: Thoracic extension and rotation
Thoracic twist in quadruped
Thoracic foam roll, and lacrosse ball roll
Psoas roll
2. Focus: Hips and wrist mobility
hip stretch with bands
Keep band in rack, and use it for wrist stretch
Front rack stretch with band
Lift: Olympic Lifting
hang power cleans
power cleans from the floor
touch and go
4 rounds:
8 deadlift
8 hang cleans
8 push press
8 front squats
2 minutes rest


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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