800 m run
Warmup:
1. Focus: Thoracic extension and rotation
Thoracic twist in quadruped
Thoracic foam roll, and lacrosse ball roll
Psoas roll
2. Focus: Hips and wrist mobility
hip stretch with bands
Keep band in rack, and use it for wrist stretch
Front rack stretch with band
Lift: Olympic Lifting
hang power cleans
power cleans from the floor
touch and go
WOD:
4 rounds:
8 deadlift
8 hang cleans
8 push press
8 front squats
2 minutes rest
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
