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CF Lite 240914

800 m run
Warmup:
1. Focus: Thoracic extension and rotation
Thoracic twist in quadruped
Thoracic foam roll, and lacrosse ball roll
Psoas roll
2. Focus: Hips and wrist mobility
hip stretch with bands
Keep band in rack, and use it for wrist stretch
Front rack stretch with band
Lift: Olympic Lifting
hang power cleans
power cleans from the floor
touch and go
WOD:
4 rounds:
8 deadlift
8 hang cleans
8 push press
8 front squats
2 minutes rest

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