CF Lite 241014

Warmup 10 minutes:
10 active shoulders
10 beat swings
10 goblet squats
20 skips (attempts at double unders)
5 rounds for time of:
5 pull-ups
5 push-ups
rest 4 minutes
5 rounds for time of:
10 sit-ups
10 walking lunges
rest 4 minutes
2 rounds for time of:
20 wall balls
20 double unders/60 singles


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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