Warmup 10 minutes:
10 active shoulders
10 beat swings
10 goblet squats
20 skips (attempts at double unders)
WOD:
5 rounds for time of:
5 pull-ups
5 push-ups
rest 4 minutes
5 rounds for time of:
10 sit-ups
10 walking lunges
rest 4 minutes
2 rounds for time of:
20 wall balls
20 double unders/60 singles
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
