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CF Lite 241014

Warmup 10 minutes:
10 active shoulders
10 beat swings
10 goblet squats
20 skips (attempts at double unders)
WOD:
5 rounds for time of:
5 pull-ups
5 push-ups
rest 4 minutes
5 rounds for time of:
10 sit-ups
10 walking lunges
rest 4 minutes
2 rounds for time of:
20 wall balls
20 double unders/60 singles

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