CF Lite 271014

5 minutes foam rolling
Core bracing 5 rounds of 5/5
1 round:
50 double unders or 100 singles
10 inchworms
10 ostrich walks
10 arm circles
good morning with a band x 10
Lift:
deadlift x5
kettlebell swing x 10
WOD: Alternating rounds with a partner
AMRAP in 15 minutes:
1 Heavy sled pull
5 slam balls
5 knees to elbow

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