5 minutes foam rolling
Core bracing 5 rounds of 5/5
1 round:
50 double unders or 100 singles
10 inchworms
10 ostrich walks
10 arm circles
good morning with a band x 10
Lift:
deadlift x5
kettlebell swing x 10
WOD: Alternating rounds with a partner
AMRAP in 15 minutes:
1 Heavy sled pull
5 slam balls
5 knees to elbow
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
