Warmup:
Shoulder circuit:
7 way shoulder
hanging shoulder circles
snow angels x 10
inchworms with pushups
5 rounds:
Bench press x 5
Alternating with
incline sit-ups on GHD x 10
WOD:
15-12-9
push jerks
bar over burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
