Warmup:
foam rolling
lacrosse ball rolling
2 rounds:
Bear crawl
High knees
Butt kickers
Lunge and twist
Lift:
Snatch Complex:
above the knee
below the knee
from the floor
WOD: 12 minutes:
Ascending ladder of:
full snatch
200 m run
CrossFit LIte – October 2, 2023
WE ARE CLOSED
