Warmup:
foam rolling
lacrosse ball rolling
2 rounds:
Bear crawl
High knees
Butt kickers
Lunge and twist
Lift:
Snatch Complex:
above the knee
below the knee
from the floor
WOD: 12 minutes:
Ascending ladder of:
full snatch
200 m run
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees