Warmup:
foam rolling
lacrosse ball rolling
2 rounds:
Bear crawl
High knees
Butt kickers
Lunge and twist
Lift:
Snatch Complex:
above the knee
below the knee
from the floor
WOD: 12 minutes:
Ascending ladder of:
full snatch
200 m run
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1