CF Lite 291014

Warmup:
foam rolling
lacrosse ball rolling
2 rounds:
Bear crawl
High knees
Butt kickers
Lunge and twist
Lift:
Snatch Complex:
above the knee
below the knee
from the floor
WOD: 12 minutes:
Ascending ladder of:
full snatch
200 m run

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.