HALLOWEEN WORKOUT!
Dynamic mobility:
3-way knee against the wall
-leg swings
-4 part squat
-reverse lunge with rotation
-lateral lunge to crossover
-quadruped t-spine rotations (focus on keeping the back flat/tight core)
-quadruped limb raise
-single leg deadlift with reach (reach hip back and reach forward)
-cossack squat
Lift:5 rounds:
back squat x 5
alternating with 5
weighted dumbbell situps
1-10-1
Overhead Walking Lunges
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
