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CF Lite 311014

HALLOWEEN WORKOUT!
Dynamic mobility:
3-way knee against the wall
-leg swings
-4 part squat
-reverse lunge with rotation
-lateral lunge to crossover
-quadruped t-spine rotations (focus on keeping the back flat/tight core)
-quadruped limb raise
-single leg deadlift with reach (reach hip back and reach forward)
-cossack squat
Lift:5 rounds:
back squat x 5
alternating with 5
weighted dumbbell situps
1-10-1
Overhead Walking Lunges

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