HALLOWEEN WORKOUT!
Dynamic mobility:
3-way knee against the wall
-leg swings
-4 part squat
-reverse lunge with rotation
-lateral lunge to crossover
-quadruped t-spine rotations (focus on keeping the back flat/tight core)
-quadruped limb raise
-single leg deadlift with reach (reach hip back and reach forward)
-cossack squat
Lift:5 rounds:
back squat x 5
alternating with 5
weighted dumbbell situps
1-10-1
Overhead Walking Lunges
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups