2000 m Rowing Technique
Core Brace x 5 rounds of 5/5
Forearm wall slide for thoracic extension
Bretzel stretch
Lift:
Snatch-Grip Dead lifts
6×3
Building in weight
Partner WOD: 12 minutes
Alternating with a partner:
Heavy sled pull to the fence
Rowing
(One partner sled pulling, other partner rowing, switch)
Trying to get most amount of meters!
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
