CFL 030914

2000 m Rowing Technique
Core Brace x 5 rounds of 5/5
Forearm wall slide for thoracic extension
Bretzel stretch
Snatch-Grip Dead lifts
Building in weight
Partner WOD: 12 minutes
Alternating with a partner:
Heavy sled pull to the fence
(One partner sled pulling, other partner rowing, switch)
Trying to get most amount of meters!


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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