2000 m Rowing Technique
Core Brace x 5 rounds of 5/5
Forearm wall slide for thoracic extension
Bretzel stretch
Lift:
Snatch-Grip Dead lifts
6×3
Building in weight
Partner WOD: 12 minutes
Alternating with a partner:
Heavy sled pull to the fence
Rowing
(One partner sled pulling, other partner rowing, switch)
Trying to get most amount of meters!
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
