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CFL 030914

2000 m Rowing Technique
Core Brace x 5 rounds of 5/5
Forearm wall slide for thoracic extension
Bretzel stretch
Lift:
Snatch-Grip Dead lifts
6×3
Building in weight
Partner WOD: 12 minutes
Alternating with a partner:
Heavy sled pull to the fence
Rowing
(One partner sled pulling, other partner rowing, switch)
Trying to get most amount of meters!

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