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CFL 270814

Warmup:
Foam roll shoulders, upper mid back, lats, rhomboids
Partner assisted chest stretch
Slam balls against wall
10 overhead
10 underhand
10 side x2
10 behind the head
10 slam balls
Lift:
Push Jerk
5×5
WOD:
3 rounds for time:
Row 500 m
15 Dumbbell Bench Press

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