Warmup:
Piggy in the Middle
Lift:
Overhead squat
8×3
WOD: TEAM WORKOUT!
4 rounds each: Rest while partners are going
10 goblet squats
1 prowler sprint
(big handles there, lower handles on the way back)
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
