Warmup:
Piggy in the Middle
Lift:
Overhead squat
8×3
WOD: TEAM WORKOUT!
4 rounds each: Rest while partners are going
10 goblet squats
1 prowler sprint
(big handles there, lower handles on the way back)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
