Warmup:
Piggy in the Middle
Lift:
Overhead squat
8×3
WOD: TEAM WORKOUT!
4 rounds each: Rest while partners are going
10 goblet squats
1 prowler sprint
(big handles there, lower handles on the way back)
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
