CrossFit Games Regionals 2014 Weekend

Hey Gang!
It’s the week before our annual CrossFit Games Regional competition and I wanted to extend a huge thank you from Deanna and myself for all of your ongoing support through our training. It has been an incredible experience for both of us and we are happy to have such an amazing group of people to share it with.
If you are still on the fence about making the trip down to Richmond to attend and spectate at the event then we encourage you to take the leap and make it happen! It is an eye opening experience and a chance to see what the best in Western Canada are capable of.
Unfortunately due to staff restrictions we are going to have to make some changes to our weekend schedule.
There will be no CrossFit Kids on Thursday May 8th, or Tuesday May 13, nor will there be any classes Friday morning, no 5:30am, 6:30am, 7:30am, 9:00am, 10 am Cf Lite, or noon. Also, no teens classes on Friday, May 9th or Monday, May 12. I’ve told the teens they can attend CF Lite or Regular CrossFit instead. Saturday morning Oly and Open Gym is also off the schedule.
I have made the appropriate changes to the online calendar so that you guys aren’t signing up for unscheduled classes.

POPULAR Posts

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

March 28, 2024

1-2 warm-ups + 3 tough sets:5 strict pull-up30s reverse plank hold 1-2 warm-ups + 3 tough sets:6-8 strict toes to bar30s handstand hold against wall

SWEAT 45 – March 27, 2024

3 X Tabata = 12 minTABATA 1Down dog push upAir Squat TABATA 2 Plank to alt toe touchALT Step back lunge TABATA 3 Mountain climbersAlt pistols (Tripod or heel

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.