Easter Egg Hunt!
(We are closed for Good Friday so TODAY is the Easter celebration!)
Warmup:
Whatever they find in their Easter Eggs!
WOD:
“Crain” with a twist:
30 minute AMRAP:
20 push-ups
50 m run
20 deadlifts
50 m run
20 box jumps
50 m run
20 burpees
50 m run
20 wall-balls
50 m run
20 pull-ups/ring rows
50 m run
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
