Warmup:
Foam roll lats and upper mid back
Stretch pecs
“Bring Sally Up”
Lift:
1 rep max push press
WOD: Partner WOD:
Row 3000 m as a team (alternating)
30 alternating box jumps OR step ups
30 alternating double push-up burpees
30 partner medicine ball situps
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
