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CrossFit Lite 01/05/15

Warmup:
Foam roll lats and upper mid back
Stretch pecs
“Bring Sally Up”
Lift:
1 rep max push press
WOD: Partner WOD:
Row 3000 m as a team (alternating)
30 alternating box jumps OR step ups
30 alternating double push-up burpees
30 partner medicine ball situps

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