CrossFit Lite 01/05/15

Foam roll lats and upper mid back
Stretch pecs
“Bring Sally Up”
1 rep max push press
WOD: Partner WOD:
Row 3000 m as a team (alternating)
30 alternating box jumps OR step ups
30 alternating double push-up burpees
30 partner medicine ball situps


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.