CrossFit Lite 01/06/15

Warmup: Length of gym:
Bear crawl
Steps with foot flexed and sweeping the floor with the fingertips
Lunge with a twist
Lunge with elbow to knee/or to floor
Then..
2 minutes/ leg:
Calve stretches and front rack stretching with band
Lift:
4 rounds:
6 front squats
12 weighted alternating step ups to a box
25 glute bridges
WOD:
6 minute AMRAP:
5 thrusters
20 double unders

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