Warmup: Length of gym:
Bear crawl
Steps with foot flexed and sweeping the floor with the fingertips
Lunge with a twist
Lunge with elbow to knee/or to floor
Then..
2 minutes/ leg:
Calve stretches and front rack stretching with band
Lift:
4 rounds:
6 front squats
12 weighted alternating step ups to a box
25 glute bridges
WOD:
6 minute AMRAP:
5 thrusters
20 double unders
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
