CrossFit Lite 01/06/15

Warmup: Length of gym:
Bear crawl
Steps with foot flexed and sweeping the floor with the fingertips
Lunge with a twist
Lunge with elbow to knee/or to floor
2 minutes/ leg:
Calve stretches and front rack stretching with band
4 rounds:
6 front squats
12 weighted alternating step ups to a box
25 glute bridges
6 minute AMRAP:
5 thrusters
20 double unders


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


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