Warmup: Length of gym:
Bear crawl
Steps with foot flexed and sweeping the floor with the fingertips
Lunge with a twist
Lunge with elbow to knee/or to floor
Then..
2 minutes/ leg:
Calve stretches and front rack stretching with band
Lift:
4 rounds:
6 front squats
12 weighted alternating step ups to a box
25 glute bridges
WOD:
6 minute AMRAP:
5 thrusters
20 double unders
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups