Warmup:
10 minute foam roll
Partner wall ball passes:
10 chest passes
10 overhead passes
10 underhand passes
10 side passes
Lift:
6 rounds:
3 strict press
3 push press
3 push jerk
Rest in between sets
WOD:
8 minute AMRAP:
300 m row
10 slam ball twists (5/side)
10 walking lunges
10 dumbbell push press
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
