CrossFit Lite 011014

10 minute foam roll
Partner wall ball passes:
10 chest passes
10 overhead passes
10 underhand passes
10 side passes
6 rounds:
3 strict press
3 push press
3 push jerk
Rest in between sets
8 minute AMRAP:
300 m row
10 slam ball twists (5/side)
10 walking lunges
10 dumbbell push press


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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