Warmup:
Rowling
Lift: 5 rounds:
split squats x 5/side
alternating with:
banded good mornings x 10
WOD:
“Dirty 30”
30 calories rowing
30 squats
30 situps
30 double under skips
x 2 rounds
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges