Warmup:
1000 m row
Core bracing 3 Rounds of 5/5
3 rounds:
10 good mornings with a bar
10 beat swings
10 ostrich walk
Lift:
Sumo stance deadlift 8×3
Alternating with
10 ring rows
WOD:
5 rounds for time of:
10 sumo deadlifts
20 wall-balls
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
