Warm-up:
Burgener Snatch
Squat mobility
Push press, push jerk
Option 1: (If you already did The Open on Friday)
Bench Press to a heavy 2
WOD:
9 minute AMRAP:
5 cleans from the floor
5 push jerks
10 burpees over the bar
(no rest)
6 minutes:
max calories on the rower
Option 2: If you haven’t done The Open workout yet, you will have one final opportunity to do it Monday at 10 am!
WOD:
9 minute AMRAP:
15 hanging knee raises
10 deadlifts
5 ground to overhead
(no rest)
6 minutes:
max clean and jerk
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
