Bridge Run
Technique Work:
15 minute kipping pull-up or ring row practice
“Barbara” plus a run!
14 minute AMRAP:
200 m run
10 pull-ups
20 push-ups
30 sit-ups
40 squats
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles