Bridge Run
Technique Work:
15 minute kipping pull-up or ring row practice
“Barbara” plus a run!
14 minute AMRAP:
200 m run
10 pull-ups
20 push-ups
30 sit-ups
40 squats
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
