CrossFit Lite 02/06/15

Bridge Run
Technique Work:
15 minute kipping pull-up or ring row practice
“Barbara” plus a run!
14 minute AMRAP:
200 m run
10 pull-ups
20 push-ups
30 sit-ups
40 squats


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.