CrossFit Lite 02/12/14

Warmup:
1.Foam Roll
-upper mid back
-lats and shoulders
2. 5 minute ascending:
1 burpee
1 slamball
1 shuttle run

2 burpees
2 slamballs
2 shuttle runs

Lift:
3 rounds:
10 dumbbell push press
10 pushups
10 dumbbell rollovers
WOD:
2 rounds:
60 sec on/ 60 sec rest:
row for calories
STEP DOWN box jumps (no bounding)
db push press
situps

POPULAR Posts

March 29, 2024

Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.