Warmup:
Junkyard Dog
Mobility:
2 rounds:
Calf stretches
Inchworms with pushup
Pectoral stretches
Burgener Warm-up for Snatch
WOD:
“Dirty 30 with a twist!”
For time:
30 box jumps or step ups
30 jumping pull-ups
30 kb swings
30 walking-lunge steps
30 hang power snatches
30 wall balls
30 burpees
30 double unders
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
