CrossFit Lite 03/06/15

Warmup:
Hamstring stretches
Then..
Dowel hinge pattern
Swings
Dowel hinge pattern
kb deadlifts
Lift:
4 rounds:
6 deadlifts
12 glute ham partner lowers
25 kb swings
WOD:
Prowler sprints
4 sets each of sprint there high handles, low handles back
rest as much as needed in between sets!

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