Warmup:
Hamstring stretches
Then..
Dowel hinge pattern
Swings
Dowel hinge pattern
kb deadlifts
Lift:
4 rounds:
6 deadlifts
12 glute ham partner lowers
25 kb swings
WOD:
Prowler sprints
4 sets each of sprint there high handles, low handles back
rest as much as needed in between sets!
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12