Warmup:
Mobility
Focus: Shoulder Circuit
Then…
Burgener Warmup for Snatch Technique
WOD:
30 Burpees
20 snatch
20 Burpees
20 snatch
10 burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans