Warmup:
Mobility
Focus: Shoulder Circuit
Then…
Burgener Warmup for Snatch Technique
WOD:
30 Burpees
20 snatch
20 Burpees
20 snatch
10 burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups