Warmup:
Mobility
Focus: Shoulder Circuit
Then…
Burgener Warmup for Snatch Technique
WOD:
30 Burpees
20 snatch
20 Burpees
20 snatch
10 burpees
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles