CrossFit Lite 031014

Partner Warmup:
50 partner wallballs
10 medicine ball drops with situp (each)
1 minute overhead squat hold with a dowel (hold in bottom of squat)
Total of 4 wall climbs – alternating partner
Lift:
hang snatch
WOD:
“The Seven”
7 rounds for time of:
7 squats
7 hang snatch
7 burpees
7 kettlebell swings
7 pull-ups

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