Partner Warmup:
50 partner wallballs
10 medicine ball drops with situp (each)
1 minute overhead squat hold with a dowel (hold in bottom of squat)
Total of 4 wall climbs – alternating partner
Lift:
hang snatch
WOD:
“The Seven”
7 rounds for time of:
7 squats
7 hang snatch
7 burpees
7 kettlebell swings
7 pull-ups
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups