Partner Warmup:
50 partner wallballs
10 medicine ball drops with situp (each)
1 minute overhead squat hold with a dowel (hold in bottom of squat)
Total of 4 wall climbs – alternating partner
Lift:
hang snatch
WOD:
“The Seven”
7 rounds for time of:
7 squats
7 hang snatch
7 burpees
7 kettlebell swings
7 pull-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
