CrossFit Lite 03/12/14

Warmup:
1. Core brace x 5 rounds of 5/5
2. 10 minutes:
10 shuttle runs
10 kettlebell swings and squats
10 beat swings
Bergener warmup for snatch
WOD:
10 minute:
20 shuttle runs
THEN AMRAP:
10 hang snatch
10 burpees over the bar
Rest 3 minutes
10 minute:
20 shuttle runs
THEN AMRAP:
10 front squats
10 push press

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