Warmup:
1. Core brace x 5 rounds of 5/5
2. 10 minutes:
10 shuttle runs
10 kettlebell swings and squats
10 beat swings
Bergener warmup for snatch
WOD:
10 minute:
20 shuttle runs
THEN AMRAP:
10 hang snatch
10 burpees over the bar
Rest 3 minutes
10 minute:
20 shuttle runs
THEN AMRAP:
10 front squats
10 push press
CrossFit LIte – October 2, 2023
WE ARE CLOSED
