CrossFit Lite 04/03/15

Warmup:
Foam Roll 10 minutes
Mobility: 2 rounds:
10 alternating pigeons
10 alternating groiners
10 lunges with a twist
10 dislocates
10 scorpions
Stretching:
modified pigeon stretch
90/90 quad stretch against wall
Lift:
5 rounds:
back squat x 5
wall ball x 10
WOD:
8 minute AMRAP:
Row 25 calories
100 double-unders
50 walking lunges
rest 4 minutes
Then… 3 rounds, for time:
row 10 calories
10 overhead squats

POPULAR Posts

CrossFit Lite – September 22, 2023

Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean   3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans

September 22, 2023

Front squat @22X1, build to a heavy set of 2 for the day  1-2 warm-ups + 3 heavy sets across: 8 barbell good mornings 3 heavy

CrossFit Lite – September 21, 2023

Tabata:SET 1 Odd: Hollow HoldEven: Arch Hold SET 2Odd: Plank Even: Wall sit 2:00 on 1:00 Off X10 sets:6 Slam ball/ lateral box jump over/ burpeeMax calories

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.