CrossFit Lite 04/03/15

Warmup:
Foam Roll 10 minutes
Mobility: 2 rounds:
10 alternating pigeons
10 alternating groiners
10 lunges with a twist
10 dislocates
10 scorpions
Stretching:
modified pigeon stretch
90/90 quad stretch against wall
Lift:
5 rounds:
back squat x 5
wall ball x 10
WOD:
8 minute AMRAP:
Row 25 calories
100 double-unders
50 walking lunges
rest 4 minutes
Then… 3 rounds, for time:
row 10 calories
10 overhead squats

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.