Warmup:
Bridge Run
Lift:
Back Squat
5×6 (at the same weight)
WOD:
Team Cindy
20 minute AMRAP:
5 pullups/ring rows
10 pushups
15 squats
While one partner is working, other partner rests!
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
