Warmup:
Bridge Run
Lift:
Back Squat
5×6 (at the same weight)
WOD:
Team Cindy
20 minute AMRAP:
5 pullups/ring rows
10 pushups
15 squats
While one partner is working, other partner rests!
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
Warmup:
Bridge Run
Lift:
Back Squat
5×6 (at the same weight)
WOD:
Team Cindy
20 minute AMRAP:
5 pullups/ring rows
10 pushups
15 squats
While one partner is working, other partner rests!
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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