CrossFit Lite 04/08/15 (Closed Monday)

Warmup:
Bridge Run
Lift:
Back Squat
5×6 (at the same weight)
WOD:
Team Cindy
20 minute AMRAP:
5 pullups/ring rows
10 pushups
15 squats
While one partner is working, other partner rests!

POPULAR Posts

March 29, 2024

Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.