CrossFit Lite 041114

Warmup: 15 minutes Partner Warmup
Partner A rows 500 m
While Partner B does:
5 inchworms with pushups
ostrich walk with 20 touches
hamstring wall stretch
Core Bracing as a group
ATOM(Alternating on the minute) for 15 minutes:
dead lift x 5
double kb bent over row x 10
Partner Workout:
“Tail Pipe” 3 rounds EACH:
Partner A holds on to two kettle bells
Partner B rows 250 m


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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