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CrossFit Lite 05/01/15

Strict Pull-Up Progression
Week 2
Relay Race Warmup!
Strength work: (EMPTY BAR)
Burgener Warmup
WOD:
“The Seven”
7 rounds for time of:
7 squats
7 hang snatch
7 burpees
7 kettlebell swings
7 pull-ups/ring rows

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