Strict Pull-Up Progression
Week 2
Relay Race Warmup!
Strength work: (EMPTY BAR)
Burgener Warmup
WOD:
“The Seven”
7 rounds for time of:
7 squats
7 hang snatch
7 burpees
7 kettlebell swings
7 pull-ups/ring rows
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles