Strict Pull-Up Progression
Week 2
Relay Race Warmup!
Strength work: (EMPTY BAR)
Burgener Warmup
WOD:
“The Seven”
7 rounds for time of:
7 squats
7 hang snatch
7 burpees
7 kettlebell swings
7 pull-ups/ring rows
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans