CrossFit Lite 05/01/15

Strict Pull-Up Progression
Week 2
Relay Race Warmup!
Strength work: (EMPTY BAR)
Burgener Warmup
“The Seven”
7 rounds for time of:
7 squats
7 hang snatch
7 burpees
7 kettlebell swings
7 pull-ups/ring rows


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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