Dynamic Squat Mobility Warmup
Lift:
Back Squats 8 sets of 3 reps
WOD:
21-15-9
knees to elbows, on the bar or rings, or ring rows
slam balls
lunges
kettlebell swings
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1