Dynamic Squat Mobility Warmup
Lift:
Back Squats 8 sets of 3 reps
WOD:
21-15-9
knees to elbows, on the bar or rings, or ring rows
slam balls
lunges
kettlebell swings
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees