Dynamic Squat Mobility Warmup
Lift:
Back Squats 8 sets of 3 reps
WOD:
21-15-9
knees to elbows, on the bar or rings, or ring rows
slam balls
lunges
kettlebell swings
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
