Warmup:
400 m run
Running drills
7 way shoulder stretch
WOD:
20 minute AMRAP:
400 m run
10 push press with dumbbells
10 situps with 1 dumbbell
400 m run
20 push press with dumbbells
20 situps with 1 dumbbell
….continue jumping up 10 reps for the presses and situps…
CrossFit LIte – October 2, 2023
WE ARE CLOSED
