Warmup:
400 m run
Running drills
7 way shoulder stretch
WOD:
20 minute AMRAP:
400 m run
10 push press with dumbbells
10 situps with 1 dumbbell
400 m run
20 push press with dumbbells
20 situps with 1 dumbbell
….continue jumping up 10 reps for the presses and situps…
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1