Warmup: Shoulder Circuit:
-foam roll shoulders and lats
-lat stretch on ground, and pec stretch
-scorpions
-partner med ball throw circuit x 1
Technique:
-beat swing using boxes
-beat swing to knees to elbow/rings and bar
-beat swing, toes to rings/toes to bar
WOD:
21-15-9
toes to bar
burpees
kb swings
box jumps
SWEAT 45 – April 17, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalSmall band seated hip adductors Monster walk 10/10 Heavy KB russian swings Tempo small Banded squats 22×1Alt spidermans
