Warmup: Shoulder Circuit:
-foam roll shoulders and lats
-lat stretch on ground, and pec stretch
-scorpions
-partner med ball throw circuit x 1
Technique:
-beat swing using boxes
-beat swing to knees to elbow/rings and bar
-beat swing, toes to rings/toes to bar
WOD:
21-15-9
toes to bar
burpees
kb swings
box jumps
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
