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CrossFit Lite 05/08/15

Warmup: Shoulder Circuit:
-foam roll shoulders and lats
-lat stretch on ground, and pec stretch
-scorpions
-partner med ball throw circuit x 1
Technique:
-beat swing using boxes
-beat swing to knees to elbow/rings and bar
-beat swing, toes to rings/toes to bar
WOD:
21-15-9
toes to bar
burpees
kb swings
box jumps

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