Warmup:
Pushups with relax/retract
ring rows relax/retract
forearm wall slides
50 band pull aparts
inchworms with a pushup x 5
Lift:
Strength Circuit
5 rounds building in weight
bench press x 5
overhead squat x 5
weighted sit-ups with a dumbbell x 10
Workout:
7 minute AMRAP
MAX BURPEES
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
