Warmup:
Pushups with relax/retract
ring rows relax/retract
forearm wall slides
50 band pull aparts
inchworms with a pushup x 5
Lift:
Strength Circuit
5 rounds building in weight
bench press x 5
overhead squat x 5
weighted sit-ups with a dumbbell x 10
Workout:
7 minute AMRAP
MAX BURPEES
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups