CrossFit Lite 051114

Warmup:
Pushups with relax/retract
ring rows relax/retract
forearm wall slides
50 band pull aparts
inchworms with a pushup x 5
Lift:
Strength Circuit
5 rounds building in weight
bench press x 5
overhead squat x 5
weighted sit-ups with a dumbbell x 10
Workout:
7 minute AMRAP
MAX BURPEES

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