CrossFit Lite 05/12/14

Foam Roll
Bear crawl fwd/bkwd
10 squats
Inchworm fwd/bkwd (half way)
10 squats
Pig in the middle!
Someone holds onto (10’s, 25’s, 35’s or 45’s) in the middle… everyone else is in a squat position. Pass the ball around until the person can’t hold onto the two weights in their hands.
back squat 5 x 8
Angie 0.5
50 pullups
50 pushups
50 situps
50 squats


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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