CrossFit Lite 06/07/15

Warmup:
400 m run
Mobility:
Glute stretches against the wall targeting the gluteus maximus
Sitting glute stretch with active resistance
Bretzel stretch
Quad stretch against rack
Lift:
back squat
3 x 12 same weight
WOD:
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
(to a med ball or a box with abmat)

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