Warmup:
400 m run
Mobility:
Glute stretches against the wall targeting the gluteus maximus
Sitting glute stretch with active resistance
Bretzel stretch
Quad stretch against rack
Lift:
back squat
3 x 12 same weight
WOD:
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
(to a med ball or a box with abmat)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
