Warmup:
400 m run
Mobility:
Glute stretches against the wall targeting the gluteus maximus
Sitting glute stretch with active resistance
Bretzel stretch
Quad stretch against rack
Lift:
back squat
3 x 12 same weight
WOD:
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
(to a med ball or a box with abmat)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
