Bridge Run
Foam roll upper mid back and lats
Burgener Warmup
WOD:
3 rounds:
Row 300 m
21 hang power snatch
12 pull-ups or ring rows
Rest 3 minutes in between rounds
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick