Bridge Run
Foam roll upper mid back and lats
Burgener Warmup
WOD:
3 rounds:
Row 300 m
21 hang power snatch
12 pull-ups or ring rows
Rest 3 minutes in between rounds
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4