Bridge Run
Foam roll upper mid back and lats
Burgener Warmup
WOD:
3 rounds:
Row 300 m
21 hang power snatch
12 pull-ups or ring rows
Rest 3 minutes in between rounds
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad