Warmup:
-Row 100 calories w/ partner
-Hamstring stretches with partner
-Partner BGBS
Lift:
4 rounds:
6 dowel hinge
12 RDL
25 ostrich walk
WOD:
10-1
deadlifts
farmers carries (each round do 1 farmers carry)
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges