Warmup:
-Row 100 calories w/ partner
-Hamstring stretches with partner
-Partner BGBS
Lift:
4 rounds:
6 dowel hinge
12 RDL
25 ostrich walk
WOD:
10-1
deadlifts
farmers carries (each round do 1 farmers carry)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans