Warmup:
-Row 100 calories w/ partner
-Hamstring stretches with partner
-Partner BGBS
Lift:
4 rounds:
6 dowel hinge
12 RDL
25 ostrich walk
WOD:
10-1
deadlifts
farmers carries (each round do 1 farmers carry)
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees