CrossFit Lite 071014

5 minutes Foam Rolling
7 way shoulder stretch
Warmup:
1 minute AMRAP
burpees
1 minute AMRAP
squats
1 minute AMRAP kb swings
5 rounds not for time.
5 strict pullups
5 GHD situps
5 bent over rows
(barbells)
5 partner dumbbell situps
WOD:
4 rounds:
7 box jumps
7 pushups
7 dumbbell snatch
7 ring rows/pullups

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