Rowling with a partner!
Lift:
Deadlifts 4×8
Alternating with 8 bent over rows with kettle bells
WOD:
Diane
21-15-9
Deadlifts
Pushups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans