Rowling with a partner!
Lift:
Deadlifts 4×8
Alternating with 8 bent over rows with kettle bells
WOD:
Diane
21-15-9
Deadlifts
Pushups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles