Warmup:
T spine mobility session
Foam roll and lacrosse ball work
Partner bridges
Front rack stretches
Burgener Warm-up
Lift:
EMOM 12 minutes:
3 cleans, 1 jerk
WOD:
5 minute AMRAP:
10 air squats
10 push press
10 situps
3 minutes rest
5 minute AMRAP:
10 pull-ups
10 box jumps
10 kb swings
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1