Warmup:
T spine mobility session
Foam roll and lacrosse ball work
Partner bridges
Front rack stretches
Burgener Warm-up
Lift:
EMOM 12 minutes:
3 cleans, 1 jerk
WOD:
5 minute AMRAP:
10 air squats
10 push press
10 situps
3 minutes rest
5 minute AMRAP:
10 pull-ups
10 box jumps
10 kb swings
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
