CrossFit Lite 08/06/15

T spine mobility session
Foam roll and lacrosse ball work
Partner bridges
Front rack stretches
Burgener Warm-up
EMOM 12 minutes:
3 cleans, 1 jerk
5 minute AMRAP:
10 air squats
10 push press
10 situps
3 minutes rest
5 minute AMRAP:
10 pull-ups
10 box jumps
10 kb swings


CrossFit Lite – June 8, 2023

6 sets with barbell from rack  1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets  4 rounds6 squat clean8

June 8, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation5 reps per side, thoracic bridge 2 sets:10 reps per side, floor slider side

CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad


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