Warmup:
T spine mobility session
Foam roll and lacrosse ball work
Partner bridges
Front rack stretches
Burgener Warm-up
Lift:
EMOM 12 minutes:
3 cleans, 1 jerk
WOD:
5 minute AMRAP:
10 air squats
10 push press
10 situps
3 minutes rest
5 minute AMRAP:
10 pull-ups
10 box jumps
10 kb swings
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
