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CrossFit Lite 08/07/15

Dynamic mobility:
2 rounds:
Mountain climbers plus t-spine rotation 1 length of gym
Heel to floor stretch 1 length of gym
Then: hamstring stretches with bands
Lift:
3 x 12 same weight
deadlift
WOD: (20 minutes)
EMOM: 4 rounds:
6 shuttle sprints
hang from pull-up bar 10-30 seconds
6 deadlifts
20 air squats to a ball
30 second plank

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