CrossFit Lite 08/07/15

Dynamic mobility:
2 rounds:
Mountain climbers plus t-spine rotation 1 length of gym
Heel to floor stretch 1 length of gym
Then: hamstring stretches with bands
3 x 12 same weight
WOD: (20 minutes)
EMOM: 4 rounds:
6 shuttle sprints
hang from pull-up bar 10-30 seconds
6 deadlifts
20 air squats to a ball
30 second plank


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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