CrossFit Lite 081014

Warmup:
Row 1000 m
KB swing warmup
Deadlift 1 RM
3 sets of 5
3 sets of 3
3 sets of 1
WOD:
Run 400 m
25 situps
Run 400 m
50 KB Swings
Run 400 m
25 situps

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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