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CrossFit Lite 081014

Warmup:
Row 1000 m
KB swing warmup
Deadlift 1 RM
3 sets of 5
3 sets of 3
3 sets of 1
WOD:
Run 400 m
25 situps
Run 400 m
50 KB Swings
Run 400 m
25 situps

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